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Functional Fitness Gym in Kansas City, MO

Our Programs

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Adaptive Strength

Our Adaptive Strength class is a 60-minute, coach-led class for athletes with disabilities, led by a certified adaptive trainer with the experience to work with wheelchair users, athletes with intellectual disabilities, and athletes with neurological disabilities, alongside any other ability our members bring through the door. Every workout is tailored to the individual, meeting each athlete exactly where they are and building from there. This class is about building strength, growing confidence, and gaining greater independence, both in the gym and in everyday life.

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Legends (55+)

Our 55+ program offers a strength and conditioning program specifically designed for individuals aged 55 and above. With a focus on functional movements to build strength and independence, participants can enjoy a variety of workouts. Our legends 55+ group classes focus on strength training, cardio training, balance training and mobility routines. Certified instructors guide athletes through each session, ensuring a supportive and encouraging atmosphere conducive to achieving fitness goals at any age.

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Semi-Private Training

Semi-private training provides personalized workouts in small groups, offering individual attention and a supportive atmosphere for effective and engaging fitness sessions.

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Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.

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BURN60

BURN60 is a 60-minute class built to boost your aerobic capacity and muscular endurance. Blending cardio-driven intervals with high-rep strength work, this class trains your body to work harder for longer — improving stamina, endurance, and overall conditioning while keeping every session dynamic and challenging.

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On-Ramp Course

Our fundamentals course is an introductory course before our group classes. You will learn the basics of safety and proper foundational movement patterns as well as proper body mechanics. You'll graduate into our regular classes in about 3-4 weeks!

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Group Classes

Build strength and endurance with high-intensity workouts that are 60 minute, coach led sessions and big on results. We offer Strength & Conditioning, Endurance, Bodybuilding, Adaptive Strength, Yoga, and Older Adult 55+ group classes.

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PUMP60

PUMP60 is a 60-minute strength and bodybuilding-based class focused on isolating and targeting individual muscle groups — no cardio involved. Using structured resistance training programming, this class is built to help you build lean muscle, increase strength, and build lean muscle mass.

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Personal Training

A passionate, knowledgeable and certified personal trainer will show you what to do and keep you on the right track. We serve busy parents, people with disabilities, LGBTQ+, geriatric, and beginner clients!

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