Cardio workout in Kansas City, MO

What is BURN60?

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Get ready to redefine your limits. BURN60 is our signature 60-minute class designed to build both aerobic capacity and muscular endurance in one high-energy, coach-led session. This isn't your typical cardio class — we combine heart-pumping intervals with functional strength movements to train your body to work harder, recover faster, and go longer. Every session is programmed to challenge your engine while building real, lasting endurance, so you leave every class stronger than you walked in.

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What sets BURN60 apart is the blend of cardio and muscular endurance work in a single class. You'll move through dynamic intervals that keep your heart rate elevated while training your muscles to sustain effort over time — the kind of training that improves your stamina in the gym and your energy in everyday life. Whether it's carrying groceries up the stairs without getting winded, keeping up with your kids, or simply feeling more capable in your own body, BURN60 builds the kind of conditioning that carries over into real life.

This class is coach-led from start to finish, meaning you're never left guessing what to do or how to do it safely. Our coaches guide you through every interval, correct your form in real time, and push you to work at your own edge — not someone else's. Whether you're brand new to fitness or a seasoned athlete looking to torch calories and build endurance, BURN60 meets you where you are and helps you grow from there.

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Beyond the workout itself, BURN60 is built on community. You'll sweat alongside people at every stage of their fitness journey — busy parents fitting in a workout between errands, beginners building consistency, and seasoned athletes chasing new personal records. Everyone works hard, everyone gets loud, and everyone leaves feeling like they accomplished something. If you're looking to boost your endurance, support your weight loss goals, and build a stronger, more resilient body — all in 60 minutes — BURN60 is where that happens.

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Prerequisites

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Complete the On Ramp Course!